Work out at home or go to gym, which is better?


New Member
Work out at home or go to gym, which is better? Many people confused by this question. If the gym is equipped with good facilities, professional guidance, and the price is acceptable, then maybe you're going to have to go on a regular basis. What does the training look like? Do you like the staff here? Does the business hour of the gym coordinate with your rest time? All you need to think about it.

If a person has no enough time, no interest or no money to go to the gym, do you think that there is no chance for him to do strength training? Of course, the answer is no, you can choice to workout at home. Compare with gym, the advantage of workout at home is listed as follows:

1. Workout at home is very convenient, you can begin to exercise as soon as you go back home. If you feel tired, you can lie on the bed, rest for a few minutes after a group workout, it is very comfortable. If you go to the gym, where to go to bed as you are tired, it is a waste of time to go to the gym every day, time is money, we can do more meaningful things using the time we wasting on the way to the gym.

2. Workout at home, we will have the good affection with the barbell, dumbbell with longtime using, it is comfortable for us to use the facility which is belong to ourselves. If in the gym, the facility is used by thousands of people, it is dirty and not health, we do not know whether the other user’s hand has the HIV virus or not, it is more health and safe when you do the exercise at home. Furthermore, the instrument is limited at gym, sometimes many people wait for the same instrument in the same time, this will never happen at your home and you can workout at anytime as you like.

3. The air is not clear because too many people stay in the gym; it will also affect the training result when too many people exercise together. When you are concentrating on training, one people come to ask you a question, it is really very annoying. The people in the gym always like to compare with each other, who is on big weight, it is seriously against the healthy spirit, The purpose of fitness is to shape your own physique, as long as you make the progress compare with you result in yesterday. If you always think the comparison with other people, how can you concentrate on the fitness?

If there is a professional personal trainer to teach you, and then twice results as much can be accomplished with half the effort. You can purchase some workout DVD, do the training following DVD, and then you can turn your garage, living room or dorm room into a home gym to take your training to the next level.

Here is recommendation for you as blows:

The P90X workout Base Kit programme

Tony Horton's back with P90X3, his newest P90X system designed to get you ripped in just 30 minutes a day thanks to his Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged for 30 minutes of full-throttle intensity that leaves any other workout in the dust.

What's In The Box of P90X3 Workout Base Kit:

P90X3 Workout on 8 DVDs

"How to Accelerate" DVD

Fitness Guide

Nutrition Guide

P90X3 Workout Calendar

Let us work out at home from now on, keep your health in advance.

The real price of this P90X3 Base kit workout DVD is reported to be $139.80 on amazon store. However, the users are going to enjoy an unmatched discount at the time of purchasing this product, as it is now available at just $39.00 at This is why; reports have shown a huge demand of this workout DVD variation in the market.

For more details about P90X3, please visit
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